I played hard this weekend so between Kayaking and riding the road bike my muscles are lacking enthusiasm this morning. :D
One benefit is that I have broken the 230 barrier and have now lost 48 pounds since Thanksgiving
Went out for a nice ride on the road bike. I was kind of beat from 4 hours in the kayak yesterday so I just kept it at 16mph , stayed in the cardio zone for 70 minutes out of the 75 minutes that I rode.
Oh yeah when I got on the scale this morning I was down to 232 so I have dropped 43 pounds...
Oy Yesterday kicked my butt. I was going to get up and go fishing but when I woke up it was 0830 this morning, slept for 9.5 hours. I think a bike ride is now the plan as soon as the fog clears from my head. Come on espresso do your thing
fuck I hate being management. Well at least I did not get disturbed until after I got off the lake. 10 phone calls 20 texts one vehicle lost a wheel bearing (it is now in the shop) and I get to have a one on one HR style talk about respecting employees of a different gender. they change their...
Kayaks on the trailer, fishing gear loaded up, drinking espresso. Heading out at 7am to pick up my friend and head 10 minutes down the road to the lake. Gonna be a nice day with temps in the mid 70s
going to hit 70 today...
going to load the kayaks onto the trailer after work. Going fishing on the lake with a friend on Saturday
In the meantime the espresso is kicking in so I guess I beeter load up the bread delivery for the senior complex and hit the road
wife called me up claiming that the door stopper was broke and I must have slammed the door and bent it. she totally went off. I picked up a new one on the way home. I get there and the rubber bumper was worn out. she shut up after showed her the 2 side by side. women will drive you nuts
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.