I am a big fan of CrossFit. The constantly Varied aspect is great but some gyms take it too far. Luckily the CrossFit location I am at now has a solid progression in its strength programming to go along with the high intensity METCONs. I have seen a big difference in my physical fitness as...
as I get more into racing I have been noticing more riders running their bottles behind their seat on a frame. After giving it a try and spending the majority of the down hill trying to get my bottle back in I thought I'd reach out and get your opinions.
Who runs their bottles behind the seat...
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