[LeatherFace]

We have a heavy bag in the garage, and I'm getting ready to go out and pound on it. Anyone familiar with good workouts for a heavybag?

 

[ATXjimATX]

i would say to just find a local boxing gym and sign up there for a little while to learn some stuff
some friends of mine did that and really got a lot out of it

 

[Tenaciousle0]

Originally posted by LeatherFace
We have a heavy bag in the garage, and I'm getting ready to go out and pound on it. Anyone familiar with good workouts for a heavybag?

I box all the time, a good heavy bag work out is about an hour. Circle the bag mix up your punches and don't forget to cool down and stretch afterwards or else youl will be sore as hell.