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are beans 'good'

azrael

Chimp
Jun 1, 2002
50
0
sydney.aust
are beans a good source of protein ?,considering that i dont really love tuna on my sandwich every day?i dont eat red meat,so tuna and chicken are gennerally my main source of protein from solid food,and i dont eat them very often.i was thinking kidney or butter beans?
 

laura

DH_Laura
Jul 16, 2002
6,259
15
Glitter Gulch
kdney beans canned 1/2 cup 7g protein

butter beans frozen 1/2 cup 7g protein

great northern beans canned 1/2 cup 7g protein.


ps butter beans= lima beans