I'm trying to burn off my winter weight early in the season. What roll does intensity play in burning fat? I've always just tried to keep my heart rate up for at least an hour and had decent results. For fat burning, I should go at moderate intensity for at least an hour, shooting for 2 hours, correct? When it come time to strengthen my legs, I'll shorten the workouts but raise the intensity.
Am I on the right track?
Am I on the right track?