[ito]

http://www.calorieking.com/

My roommate showed me this site a few weeks ago. You can look up any food you want and find out the Nutrition Facts for it. It isn't completely accurate for some things(meat mostly), but has a ton of good information.

You can also check out meals at chain restaurants and get to know what the stats are.

I figured the people in here might appreciate a bit of extra info that isn't always available.

The Ito

 

[.:Jeenyus:.]

that site is so helpful..........

 

[bbmj]

this is what i use for nutrition info, has all you want and more
http://www.nal.usda.gov/fnic/foodcomp/search/