[MtnBikerChk]

It has come to my attention that my core strength blows and I slouch at work (LOL).

Anybody have any good websites with core strengthening exercises?

I have a ball and I'm doing crunches and side crunches.

What else?

 

[biggins]

kayaking or spending some time at your local indoor rock climbing facility as well as pilates and yoga

 

[laura]

Yoga journal has an awesome search page that you can search for any area of focus on the body.

http://www.yogajournal.com/poses/

they have 36 poses for abs/core strength

 

[MtnBikerChk]

Yoga journal has an awesome search page that you can search for any area of focus on the body.

http://www.yogajournal.com/poses/

they have 36 poses for abs/core strength

THANKS!

 

[ALEXIS_DH]

http://www.exrx.net/Lists/ExList/WaistWt.html

and this one is excellent, lots of exercises by muscle or muscle/groups, and the explanation and graphics.
http://www.exrx.net/Lists/Directory.html

 

[reflux]

And also...

http://www.trifuel.com/triathlon/strength-training/core-strength-for-triathletes-001414.php