How do you learn to count calories?
Counting calories
- Thread starter Topaz
- Start date
I'm assuming your question is really much more than just adding up the calories you are eating.
Maybe rephrase your question - I'm sure I can help
One potato good; two potato bad.
if you want to know how many calories you are taking in, buy a calorie book. thay are huge an have almost everything you can possibly eat in them incuding brand name stuff(not that that matters cause the calories are on the box) they also make nutrition books that tell you calories, fat, protien, vitamins, ect ect.