[CBJ]

Second time in not that long time I crap. Same scenario - starting out too hot and riding with some fast riders where I need to draft to hang and with no warm up and less than 10 miles into the ride I feel it coming. Damn it hurts but at least I was able to stop and get out of the pedal and get in under control.

 

[RUFUS]

Get there earlier and do a warm up run.

 

[-dustin]

10mi? I don't think even a warmup would've prevented that. What did you eat the day before?

 

[CBJ]

Today pasta, salad, granola and banana. Yesterday granola, salad, chicken and veggies.

I only happens when I go fast right from the start. Been doing tons of riding so I am in pretty good shape. Was still able to ride after I cramped and still finished the 26 miles with an 21.3 mph average.

 

[GravityFreakTJ]

Second time in not that long time I crap.

replace your bibs with Depends?

 

[ire]

 

[CBJ]

replace your bibs with Depends?

LoL - thank you for the advice now I finally know what the problems is.