All truth passes through three stages: First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident. - Arthur Schopenhauer You care about your health and fitness. You know nutrition is a huge part of your fitness and reaching your goals. Please set aside an hour, like you would for some other tv show, and watch the video. [video]http://articles.mercola.com/sites/articles/archive/2011/10/02/food-matters-the-movie.aspx?e_cid=20111002_SNL_Art_1[/video] For the skeptics: Just as an experiment, I went paleo for a month. In less than 72 hours after eliminating grains, legumes, sugars, and processed foods from my diet, I needed an hour less sleep a night. It was remarkable.