.....for a cyclist...yea, nay, or eh?
i'm not exactly sure what a F&V diet consists of, but in my mind, i see it as basically a vegitarian diet w/o the carbs from pastas and such, not simply raw fruits and veggies. anywho, assuming the former, would this be a bad idea for a couple weeks (+ vitamin supplement)? i just don't get enough fruit and veggies in my diet, despite enjoying them. i'm thinking that if i surround myself with them for a couple weeks, i might then be able to incorporate meat back into my diet. i have tried incorporating veggies, but it never seems to work for some reason.
i'm not exactly sure what a F&V diet consists of, but in my mind, i see it as basically a vegitarian diet w/o the carbs from pastas and such, not simply raw fruits and veggies. anywho, assuming the former, would this be a bad idea for a couple weeks (+ vitamin supplement)? i just don't get enough fruit and veggies in my diet, despite enjoying them. i'm thinking that if i surround myself with them for a couple weeks, i might then be able to incorporate meat back into my diet. i have tried incorporating veggies, but it never seems to work for some reason.