Hi!
I'm new to the forum, but have been biking for several years and have really gotten serious about mountain biking since. My question is, my neck and shoulders have a tendancy to kink up and become sore very easily and I often get headaches because of this. When I bike for very long, especially with the way my neck and shoulders are positioned, I tend to really hurt afterwards. Any ideas for adjusting seat or handlebars or riding positions? How do I change the handlebar position? Any suggestions are much appreciated!
Beth
I'm new to the forum, but have been biking for several years and have really gotten serious about mountain biking since. My question is, my neck and shoulders have a tendancy to kink up and become sore very easily and I often get headaches because of this. When I bike for very long, especially with the way my neck and shoulders are positioned, I tend to really hurt afterwards. Any ideas for adjusting seat or handlebars or riding positions? How do I change the handlebar position? Any suggestions are much appreciated!
Beth