After a ride or a workout, I try to take in some extra protein. After morning/afternoon workouts, I mix whey protein with 50% milk/50% water. After evening workouts I mix it just with water (to avoid the fat/carbs in the milk late in the day).
Does it really matter how much whey I mix in? Sometimes I do 3 scoops (42g protein) in a 24oz water bottle, sometimes I only do 1.5 scoops (21g). Does it matter how much protein I take in? Can I take in too much... i.e. than my body will use, thus end up wasting it?
Does it really matter how much whey I mix in? Sometimes I do 3 scoops (42g protein) in a 24oz water bottle, sometimes I only do 1.5 scoops (21g). Does it matter how much protein I take in? Can I take in too much... i.e. than my body will use, thus end up wasting it?