Is there any nutritional value to Grits?
- Thread starter stosh
- Start date
carbs carbs and more carbs. thats about it.
Nutrition Facts
Serving Size 1 packet (28.0 g)
Amount Per Serving
Calories 102Calories from Fat 14
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.7g3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 0mg0%
Sodium 367mg15%
Total Carbohydrates 21.0g7%
Dietary Fiber 1.3g5%
Sugars 0.2g
Protein 2.3g
Vitamin A 5% • Vitamin C 0%
Calcium 12% • Iron 45%
Nutritional Units 2
* Based on a 2000 calorie diet
corn grits instant.
hominy grits have more nutritional value because they are treated to extract the nutrition from the corn.
Serving Size 1 packet (28.0 g)
Amount Per Serving
Calories 102Calories from Fat 14
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.7g3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 0mg0%
Sodium 367mg15%
Total Carbohydrates 21.0g7%
Dietary Fiber 1.3g5%
Sugars 0.2g
Protein 2.3g
Vitamin A 5% • Vitamin C 0%
Calcium 12% • Iron 45%
Nutritional Units 2
* Based on a 2000 calorie diet
corn grits instant.
hominy grits have more nutritional value because they are treated to extract the nutrition from the corn.
stosh said:
if you don't know what sugars, proteins, iron, carbs or fats are, then you need to read a book.
don't you read nutrtion labels at all?
stosh said:
if you read more labels you could ask less questions.
Ever notice that girts taste like whatever you cook with them?
I don't think they have any taste on their own?
I don't think they have any taste on their own?
stosh said:
How do you cook your grits? Do you like them regular, creamy, or al dente?
Grits are like rice, they have no real flavor, but they fill you up and keep you moving. Add a few other ingredients and shazam they tast great!stinkyboy said:I like it when they taste like shrimp, mushrooms and bacon!
