I've looked around a lot for a bunch of diets and stuff of what I can eat and do to keep energy up but what will also help me to loose weight. I'm about 5 9'. I used to weigh 130ish last season, now after not doing anything but skiing and eating fast food over the winter, I gained quite the gut on me. I now weigh about 150ish. If I remember correctly, I have lost 5 pounds so far but it has taken me a long time. I've been keeping or atleast trying to keep my calories down. I want to get down to 130-140 but put most of the muscle in my legs if I can. I'm a little sh!t too, i don't lift weights nor have any intention too, I just ride my bike. So, what should I be eating? I usually eat Chicken and Fish, try to stay away from too many red meats but end up eating quite a bit, I have to wake up at 6 am for school so I eat a bowl of Multi-Grain Cherrios, and for lunch I either eat a salad without dressing or whatever school serves. Should I just stick to what I am eating now and just give it time or should I change something? Any help is great, thanks.