I've made this 3 times this year and think I have it down to great taste and good mouth feel with 20% of calories from fat, 2/3 from oil and 1/3 from nuts. This makes 32 cups. serving size is 1/2 cup (280 calories) and is ideal with 8 ounces of yogurt and a cup of fruit. 24 cups raw rolled grains 12 ounces raisins or currants 12 ounces raw pumpkin seeds 12 ounces raw sliced almonds 12 ounces of raw walnuts 12 ounces chopped dates 1/2 cup maple syrup 1/2 cup raw honey 1/4 cup raw flaxseed oil, cold pressed 1/4 canola oil 1/4 cup cinnamon Heat liquids to just boiling and pour over combined grains and nuts. Stir until everything is distributed evenly and then bake in small batches at 300 for 20 minutes. Keeps for over a month. Be cautious when eating; this is a nutrient rich recipe - everything in it is good for healthy eating but will still pack on pounds if over consumed. EDIT: add dried fruit after baking.