I think I have strange eating habits or the times that I eat are not normal. Here is a normal day's eating for me.
Wake up around 7 or 8.
Work until Noon then eat one bowl of cereal. Usually Raisin Bran or Frosted Mini Wheats.
Work until 2:30/3:300.
Eat a PBJ or chicken sandwitch with a 16 oz. of milk.
Work until 5 or 6 then go for a ride. Usually 7-9 miles on trails 3 days a week.
Come home, shower.
Have a reasonable dinner with the family.
Do whatever until around 11:00 then eat a fruit snack.
Watch TV until around 1:00 AM and hit the ZZZZZ's
I work from home so I do not have a commute of any kind. On Saturday morning I usually do a 2+ hour trail ride. My eating habbits on the weekend are a little different but I am not a big eater.
I started MBT'ing to get back in shape. I am 6'2'' and come in at 210. In the last 2 months since I started I have thinned a lot but also gotten more muscle so my weight has not change much. It has been steady at 210 where as before it used to go up to 215 then back down to 210 pretty frequently.
I would like to get down to 195 by my 35th b-day in November but I think I need to start some additional cardo activity. Running is out of the question for me. Had back surgery a few years ago so I stay away from the pounding of running.
Any eating or training suggestions would be appreciated.
Thanks.
Wake up around 7 or 8.
Work until Noon then eat one bowl of cereal. Usually Raisin Bran or Frosted Mini Wheats.
Work until 2:30/3:300.
Eat a PBJ or chicken sandwitch with a 16 oz. of milk.
Work until 5 or 6 then go for a ride. Usually 7-9 miles on trails 3 days a week.
Come home, shower.
Have a reasonable dinner with the family.
Do whatever until around 11:00 then eat a fruit snack.
Watch TV until around 1:00 AM and hit the ZZZZZ's
I work from home so I do not have a commute of any kind. On Saturday morning I usually do a 2+ hour trail ride. My eating habbits on the weekend are a little different but I am not a big eater.
I started MBT'ing to get back in shape. I am 6'2'' and come in at 210. In the last 2 months since I started I have thinned a lot but also gotten more muscle so my weight has not change much. It has been steady at 210 where as before it used to go up to 215 then back down to 210 pretty frequently.
I would like to get down to 195 by my 35th b-day in November but I think I need to start some additional cardo activity. Running is out of the question for me. Had back surgery a few years ago so I stay away from the pounding of running.
Any eating or training suggestions would be appreciated.
Thanks.