[wishihadmoney]

hey i guess this could go under the running n00b post, but whatever.
im starting to run crosscountry for my high school. this is probably a subject that trail runners can help me with, but would it be better for me to run hills or just log miles when i train? .

 

[MudGrrl]

I wish I could help you out... but I never ran typical cross country.

Maybe ask your coach or go to a runner's forum?

 

[bohica]

you would actually want to combine various types of training into your workout. go to runnersworld.com. they have endless articles for beginners.

 

[sneakysnake]

For right now in preseason all you really want to do is put in the miles, as the season progresses your coach will most likely add more and more strength (hill) workouts into the rotation.


hope this helps.