My gym installed these trx straps and my trainer just loves them.
Yesterday I did power pulls
(video here http://www.fitnessanywhere.com/resources/exercisesdb.php under upper body section)
and OMG my upper back/shoulders hurt when I breathe! LOL
I got what I asked for when I told him to "hurt me!"
Yesterday I did power pulls
(video here http://www.fitnessanywhere.com/resources/exercisesdb.php under upper body section)
and OMG my upper back/shoulders hurt when I breathe! LOL
I got what I asked for when I told him to "hurt me!"