[eric strt6]

our clubs hard core training program starts thursday night with Tri coach Muddy Waters: 1 1/2 hour spin clinic every thursday night at race pace, Ride /run Bricks on Sat, Swim /Ride brick on Sunday, Track program on Tuesday. and you fit your other swims and runs in on MWF. Good thing I'm a Masochist

 

[Heidi]

No pain, no gain.

 

[Serial Midget]

Only the good die young; you'll be fine.

I've started speedwork and intervals for running. :angry:

 

[eric strt6]

I'm looking forward to it. I hired 4 new coaches this year and retained 2 others so we shall see how their programs work out

we have two general Tri coaches, one track coach, one bike coach, one swim coach,one coach to work exclusively with the beginners in the club. helps when you have 350 people sharing the costs