Lance's specs
VO2 max 83.8 ....any thing over 70 is great or 60 good.
Resting heart rate: 32-34
Max power at VO2: 600 watts
Max heart rate: 201
Lactate Threshold HR: 178
Time Trial HR: 188-192
Pedal rpm's during TT: 95-100
Climbing rpm's: 80-85, sometimes faster when attacking
Average HR during endurance rides (4-6 hrs): 124-128
Average watts during endurance rides: 245-280 watts
Training miles/hours, endurance rides: 5- 6 hrs / 100-130miles
---go here to do a home VO2 max test--- http://www.motivationstation.net/rockport.htm
free testing here(ginny pig,they may want to poke you some, not sure if its still going on)
VO2 max 83.8 ....any thing over 70 is great or 60 good.
Resting heart rate: 32-34
Max power at VO2: 600 watts
Max heart rate: 201
Lactate Threshold HR: 178
Time Trial HR: 188-192
Pedal rpm's during TT: 95-100
Climbing rpm's: 80-85, sometimes faster when attacking
Average HR during endurance rides (4-6 hrs): 124-128
Average watts during endurance rides: 245-280 watts
Training miles/hours, endurance rides: 5- 6 hrs / 100-130miles
---go here to do a home VO2 max test--- http://www.motivationstation.net/rockport.htm
free testing here(ginny pig,they may want to poke you some, not sure if its still going on)
