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Discussion in 'Fitness & Nutrition' started by Heidi, Dec 26, 2002.
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I am in the process of reducing my body weight from 155 to 147 a weight that is square in the middle for my height. I don't take any supplements or vitamins at all - a well balanced diet will give you everything you need. At the same time I would like to reduce my body fat from around 16% to 10 or 12%.
My plan right now is to concentrate on distance running for the winter and moving over to epic road bike rides in the spring.
diet pills = big ol heart attack!
im in the process of building a bit of lean muscle mass.
mostly because im 147p /6'4.
I don't know anyone who gets the right amount of vitamins, minerals, fiber, etc etc without supplementing their diet with something as simple as a multi vitamin to things much more complex (depending on their needs).
However, having said that, I think fat burners are a waste of time and 'miracle' supplements which promise to promote weight loss etc.
Links are only kept alive for 9 years. This thread is now 10 years old.
Please focus spamming efforts to active threads!
Holy crap, a post from 2002? wow.
Holy crapola... I used to weigh 155 and thought I should go lower? I may not have been on supplements but I was on something!
Well that makes sense now!
You is also be good at the posting. I am likings!!
(shhhh, maybe if we keep this thread alive it will act like some sort of super spammer fly paper)
(that should attract some more of them)
-BB- ... it's working!
Got another one. I like how you can see the "clip art inc" water mark in the avatar.
you can take steps on your stairs
new yourk? ROFL!
i remember like 6 yrs ago this site use to have nutrition based on ur zodiac sign http://www.astrologyjunction.com/ ur question made me think of it...it doesn't have it now but from my experience never ever ever take any pills!!!!!!!!!!!!!!!
here i researched online http://www.glamourmagazine.co.uk/features/health-fitness/2011/03/top-20-belly-flattening-foods this is like 50 stomach flattening foods. and from personal experience drinking lemon juice and not eating past 8 is a great way to loose weight, healthy nd quick.
Try green coffee its a natural one helps in reducing fat
I made a new deal with myself that if I lose ten pounds, I buy myself a carbon wheelset...