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Weight loss article

Discussion in 'Fitness & Nutrition' started by Heidi, Dec 26, 2002.

  1. Heidi

    Heidi Der hund ist laut und braun

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  2. Serial Midget

    Serial Midget Al Bundy

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    I am in the process of reducing my body weight from 155 to 147 a weight that is square in the middle for my height. I don't take any supplements or vitamins at all - a well balanced diet will give you everything you need. At the same time I would like to reduce my body fat from around 16% to 10 or 12%.

    My plan right now is to concentrate on distance running for the winter and moving over to epic road bike rides in the spring.
     
  3. indieboy

    indieboy Want fries with that?

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    diet pills = big ol heart attack!
     
  4. azrael

    azrael Chimp

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    im in the process of building a bit of lean muscle mass.
    mostly because im 147p /6'4.
     
  5. MtnBikerChk

    MtnBikerChk Squeaky Wheel

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    I disagree.

    I don't know anyone who gets the right amount of vitamins, minerals, fiber, etc etc without supplementing their diet with something as simple as a multi vitamin to things much more complex (depending on their needs).

    However, having said that, I think fat burners are a waste of time and 'miracle' supplements which promise to promote weight loss etc.
     
  6. Nick

    Nick My name is Nick

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    behind you, don't wait up.
    Links are only kept alive for 9 years. This thread is now 10 years old.
    Please focus spamming efforts to active threads!

    Thank you,
    Teh :monkey:
     
    #6 -   Nov 5, 2012
  7. Heidi

    Heidi Der hund ist laut und braun

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    Holy crap, a post from 2002? wow.
     
    #7 -   Nov 5, 2012
  8. Serial Midget

    Serial Midget Al Bundy

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    Holy crapola... I used to weigh 155 and thought I should go lower? I may not have been on supplements but I was on something!
     
    #8 -   Nov 5, 2012
    Last edited: Nov 5, 2012
  9. Rosa Michelle

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    Well that makes sense now!
     
  10. rockofullr

    rockofullr confused

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    You is also be good at the posting. I am likings!!

     
  11. Nick

    Nick My name is Nick

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    (shhhh, maybe if we keep this thread alive it will act like some sort of super spammer fly paper)
     
  12. -BB-

    -BB- I broke all the rules, but somehow still became mo

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    Weight Loss
    (that should attract some more of them)
     
  13. Nick

    Nick My name is Nick

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    -BB- ... it's working!
     
  14. Pesqueeb

    Pesqueeb bicycle in airplane hangar

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    Got another one. I like how you can see the "clip art inc" water mark in the avatar.
     
  15. Nick

    Nick My name is Nick

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    still working!
     
  16. Pesqueeb

    Pesqueeb bicycle in airplane hangar

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    #16 -   Oct 2, 2013
    Last edited: Oct 2, 2013
  17. Nick

    Nick My name is Nick

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    :clapping:
     
  18. Henrypaul87

    Henrypaul87 Chimp

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    you can take steps on your stairs
     
  19. Nick

    Nick My name is Nick

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  20. Nick

    Nick My name is Nick

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    new yourk? ROFL!

     
  21. Jessinado

    Jessinado Chimp

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    i remember like 6 yrs ago this site use to have nutrition based on ur zodiac sign http://www.astrologyjunction.com/ ur question made me think of it...it doesn't have it now but from my experience never ever ever take any pills!!!!!!!!!!!!!!!
     
  22. Jessinado

    Jessinado Chimp

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  23. Joe Burn

    Joe Burn Chimp

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    Try green coffee its a natural one helps in reducing fat
     
  24. rideit

    rideit Bob the Builder

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    I made a new deal with myself that if I lose ten pounds, I buy myself a carbon wheelset...
     
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