Extreme weight loss monkey people...HELP.
- Thread starter H8R
- Start date
So are you currently in the lead or what?
Final steps:
shave everything.
Exfoliate.
Run the semen tank dry.
Donate blood.
Floss.
Remove finger and toe nails.
De-lint belly button.
shave everything.
Exfoliate.
Run the semen tank dry.
Donate blood.
Floss.
Remove finger and toe nails.
De-lint belly button.
I am, but last week's leader has yet to weigh in today. Hopefully she binged on Cinnabon this weekend.
Should have watched the Kenny vs Spenny episode "Who can lose the most weight":
go ride 4 hour non stop cross country rides as fast as you can, time yourself. Then at the end throw up and then go to the gym everyday.
I watched one episode of that show and I realized it should have been called "Ambiguously Gay Loser vs. Obviously Gay Douchebag"
Hey, don't be so quick to knock a good gut.
It can be used like a third hand for holding things in place while working on them.
Actually, I lost thirty pounds last year and have burned off more fat this year. I keep having to buy new shirts though.
It can be used like a third hand for holding things in place while working on them.
Actually, I lost thirty pounds last year and have burned off more fat this year. I keep having to buy new shirts though.
You shall lose wallet mass before you lose body mass.
I hate talking about weight loss. When I was in the National Guard, I was about 230 and looked great. After I got out in 2006, I put on 30 pounds I can't seem to shake. I actually got up to 278 at one point and none of my pants fit.
I don't ride as often as I want to because I have so little time. Part of me wants to go back in the Army just so I am forced to work out (it's actually encouraged and they made time so you could do it).
I have been slowly getting back in a grove, but there is only so much time in a day. To spend time with my daughter, with school, with work, with personal interests, there isn't enough. I hope to be done with school my next Summer (or I will kill someone) and if I can at least drop a little between now and then, I'd be happy.
But I aint eating tofu.
<edit> I am 6'4" with SOME muscle, but the "ideal" weight for my frame is about 220lbs. I haven't been 220 since 1991. I was 172lbs when I joined the Navy.
I don't ride as often as I want to because I have so little time. Part of me wants to go back in the Army just so I am forced to work out (it's actually encouraged and they made time so you could do it).
I have been slowly getting back in a grove, but there is only so much time in a day. To spend time with my daughter, with school, with work, with personal interests, there isn't enough. I hope to be done with school my next Summer (or I will kill someone) and if I can at least drop a little between now and then, I'd be happy.
But I aint eating tofu.
<edit> I am 6'4" with SOME muscle, but the "ideal" weight for my frame is about 220lbs. I haven't been 220 since 1991. I was 172lbs when I joined the Navy.
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^^ Heh...yeah...basically just by bike commuting I'm down 40 lbs. (since 1/1/08). But at 6'7" 259, I got another 19 lbs to go.
Crappy part is, all my suspension is valved for 265. I suppose I'll just start wearing a diving belt er somethin'...
Crappy part is, all my suspension is valved for 265. I suppose I'll just start wearing a diving belt er somethin'...
Aannnd there were a few people not in at work yesterday, so we have to wait for everyone to do final weigh in today. (if they are here)
*sigh*
I totally hear you.
The only way I've been able to make this work is wedging the activity I need to burn the calories into my normal day, instead of setting aside a specific time for it. Also I concentrated on the details - the basic math of calories (burn more than you take in), a multi vitamin every day, more fiber less carbs, hydrate like crazy (more like irrigate in my case), bike commuting, etc etc.
You have to adapt your day into it and around it, not make it an exclusive part of the day.
Agreed. I will bike tomorrow now that my back is better. The pool being open has also helped, I have done a few laps.
I go for walks at lunch, I try to walk as much as I can at work in general. Hydration is a HUGE issue with me. I drink a lot of coffee and spend half my day in the bathroom. I need to integrate more H2O into my consumption, that is the goal this week.
I decided to apply for an open Sheriff position down south. Part of me thinks it would be pretty cool and at the very least, it gives me a physical goal to work towards. When you look at some of the guys that they have currently, I laugh because I know I could run circles around them.
And today's winner of the Reply In A Dickish Way After Reading Only the First Post award goes to Knuckleslammer!
Way to go Knuck!
Nope. I did my weigh in yesterday at 7:30 am after riding 1.5 hours in a sweatsuit with a windbreaker over it (after fasting and sweating out all weekend and drinking very little water from Fri to Mon morning). No way I was getting smaller than that in the next few days. I like water too much.
Breakfast after weigh in:
Banana, pb&J sammich, Odwalla, orange, granola bar, 16 oz Cytomax, 32 oz water, handful of trail mix.
Lunch:
1/2 a burrito.
Then I was pretty much stuffed for the rest of the day. I ate a peach for dinner and crashed early.
you ate da peach for dinner?
Went to bed wearing nothing but peach juice on my face.
Glad you're losing some weight.
Fatty.
Fatty.
wholesome juice that costs a butt-load and looks like baby food (some of it anyway...you can't tell me that the Superfood looks like anything appetizing....)
Yeah, there's always fresh spinach or cafeteria food or Taco Bell or sucking the blood out of a dirty chicken.
I get mine on the side when I go to Taco Bell. The crunchy shell gets all soggy before I get home otherwise.
That's pretty lame.
you inhaled when they weighed you huh? That only works if you inhaled helium. If you exhaled completely, the expended airmass in your lungs woulda put you in 1st.
Too much pie ... thats your problem right there.