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  1. H

    Who's had 3rd degree separation of their shoulder, how to heal it fast/well?

    Teach the wife how to do an AC (acromioclavicular joint) tape job. Tapping the joint up will get you back faster, speed healing and decrease swelling.
  2. H

    Crankworx - Live.

    Here's my couple of words on the day http://blogs.nsmb.com/team/archives/2007/07/cranworx-2007early-days/ Sadly lacking pics but I have to much fun pinnin to stop and take pics of someone else.
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    usa to canada, bike ship (customs fees?)

    HeY Stickman, I live in Sqaumish just off of Hwy 99. Offer is out there if you want to ship it up. You can pick it up on your way through. I also have a seldom used UPS account that saves me some shipping costs. Cm
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    The Official Iron Horse Sunday / DW-Link Tech. & Tuning Section

    Is this all available now? Any idea on cost? My 05 new in 06 developed pretty significant play in the hardware within 2 weeks. The bike is mint and good for at least another season but I need said upgrade!! What are you refering to as the lower link? Lower red ano link? Why does this...
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    The Official Iron Horse Sunday / DW-Link Tech. & Tuning Section

    So you need the new Linkage to run the new 10mm hardware on a 05 or 06 Sunday? Thanks
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    Guess who is on the list now...

    Yeah, that was my experience down in Peru. A had more content of what I considered fairly childish acts of behaviour (certainly unbecoming of a top, sponsored pro rider) but chose not to take the story in that direction. Leave it to say I lost some respect for him during the trip and would...
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    Which size IH Sunday?

    6" 200 lbs riding the large and loving it. Using a 450 steel spring.
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    2006 UCI Masters Worlds (mega thread!)

    Right on Shaums!!!
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    Crankworx live!

    Ya just have to scroll down one entry.
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    Crankworx live!

    Check this Link off NSMB for some pics.....more are sure to be posted up on the main page.
  11. H

    Crankworx live!

    Benton Henning cork flipped the feature last weekend on his way to winning the Airprentice. Check it here on NSMB
  12. H

    So today I quit....

    Drop me a pm if you need a tour of some trails in north van. you should also get up to squamish but you need a pedaly bike.
  13. H

    the "do it all bike"

    Gotta go with the IH 7.7....through personal experience.
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    what the hell??? Iron Horse + Canada = Sport "marts"....

    Another way you can look at the Sport Check connection. Service may be below local bike shop standard but the price of the complete bike is as well. I was suprised how much bike you get for our buck with the IH line up. I have really liked my Mk III as a trail bike and highly recommend...
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    Demo 8 vs. 7 point 7

    Sorry if my wording was confusing! I hate 'talkin' on the keyboard!!
  16. H

    Demo 8 vs. 7 point 7

    Yes I have ridding a Demo8 and I agree it is a very worthy padally dh bike but it is still more tuned to dh. I had a 4 hr up/down/up/down/up/down ride partly in snow this weekend on the 7.7 and certainly would not have completed this on the Demo8. I have lots of buds ridding the demo and...
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    Megavalanche....

    Any other epic rides in the area you would recommend?
  18. H

    Megavalanche....

    Vitox, Pay the local kids, I like it. Which bike would you recomend I take down IH MkIII or 7Pt7? I have been told a 5x5 trail bike will suffice. Do you agree? Thanks in advance!
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    Megavalanche....

    The E3 footage was from Alp'Duez France. Look for fresh footage of the Peru version in MTB Films latest offering 'My Back Yard'. Big Red Ted will be down covering the event.
  20. H

    Megavalanche....

    Anyone going down to Peru for the race March 26/27. Starting at 15K feet. Check it out. www.megavalancheperu.com/english Few of us from Squamish will be heading to Peru next weekend. Super excited!!:)