Last summer I met Rachel Cosgrove and a continuing education seminar. The same time my hospital was starting a "Biggest Loser" competition that was to last 4 months. So I picked up her book and decided to trial her program. I lost 5% of my body weight and lost a 10 total inches on my body...
I would highly recommend the book The Female Body Break Though by Rachel Cosgrove. It a great resource for nutrition and exercise plan. I'm a Clinical exercise physiologist/athletic trainer/ National Strength and Conditioning Specialist. I have the very same beliefs when it comes to exercise...
I'm glad you liked it. Santa resorted to hand delivering it this morning due to the mishap with UPS. If your going to do something right, you have to do it yourself. Lucky for me you live very close to my parents.
I work in cardiac rehab. I have people < a month after surgery to people who had surgery >20 yrs ago. Your Dad should listen closely to his physicians, especially to the limitations and medications. If your Dad has been exercising prior to surgery, they tend to recover quicker and with less...
A guy almost hit me. I was waiting at a stop sign to cross a 2 lane one was street. When it was clear, I started to go and I hear someone screaming at me. A guy on a bike was going down the one way street against the flow of traffic.
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