Mine's 5 months old, and that happened in the first five minutes...it just keeps getting more tightly wrapped.
^^^^ The wife is already saving up my bail money.
It helps to repeat this phrase, in between intervals: "Pain is weakness leaving the body...Pain is weakness leaving the body...Pain is weakness leaving the body." :biggrin:
Then, buy "Climbing Anchors" and "More Climbing Anchors", both by John Long. Excellent, excellent information, examples, photos, etc. Reading, and re-reading, these books (and repeatedly dipping back into FOTH) upped my anchor-building IQ by leaps and bounds.
Well done. Being 'safe', and being 'careful', are two different things. I would say be 'safe'. Careful leads to slowness, which leads to other problems. Speed is safety.
Very good point. It is amazing how little you really need. A 1/2-c, with milk, gets me from 0600 to 1100, no problem. I think we are saying the same thing.
But, I have to say again...burpees, learn to love hating them.
I will echo comments on plyometrics. I love them. Check out this website for some great plyo exercises, with examples.
http://www.exrx.net/Lists/PowerExercises.html
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