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  1. RatFarmer

    Back in the saddle...

    The only way I'd run down a beach with Pam is if she stole my wallet. Lately, she's looking like the lovechild of Tammy Faye Bakker and Howard the Duck.
  2. RatFarmer

    Back in the saddle...

    I'd prefer to to hang out in NV sucking down Mt. Gay and Cokes. :wave: Seriously, the new ride is looking tighter than a Vietnamese school boy. Gary Glitter told me so!!!
  3. RatFarmer

    my new bikey!

    That's one sexy beast, Bibs. Quite a bit of an improvement from that old FSR you used to pimp! ~RoCo
  4. RatFarmer

    selling my bike because im BROKE

    AJ, sorry to hear about your wrist and bike. I can totally relate. I sold my Super 8 about a month ago. I'm still going to PT weekly, working on my Rotator Cuff. Even if things go as planned, the next mountain I'll be riding will be on a snowboard. Don't rush things with your wrist. That was...
  5. RatFarmer

    EASILY the best protein bar I've ever had

    Okay, I was a skeptic, but I tried Detour bars and I have to say... THEY'RE INCREDIBLE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Unlike other carmel/nut protein bars, they really do taste like a Snickers. 32 grams of protein never tasted so indulgent! Thanks for the tip I Are Baboon!
  6. RatFarmer

    Cardio and Strength Training

    That's exactly what I wanted to know. Thanks bbmj!
  7. RatFarmer

    Cardio and Strength Training

    I've heard several times that you are not supposed to combine cardio and strength training on the same day (and if you must, do cardio last). Is there a reason for this? Does it have to do with resting the muscles after strength training for maximum gain? I'm time challenged, so I occasionally...
  8. RatFarmer

    Derailer on a 24"

    Have you tried a Norco 250? It's a total bastardization of MTB and cruiser. 4130 Cro Mo frame, 24"'s, Marzocchi DirtJumper, Hayes Mechanicals, 8 speed, BMX BB, 26" compatibility... SCHWEEEEEEEEET!!!
  9. RatFarmer

    Raffle to benefit RhinofromWA - Rotec, FSA

    My check has been sent. I know our donations will be a small drop in the bucket compared to the bills he'll be getting, but every bit helps.
  10. RatFarmer

    DH power training

    I remember a while back MMike and Acadian were talking about employing plyometrics into their training. I did a search, found the thread, but they never talked if it helped their perfomance or if they stuck with them. My technical skills are fine, but I wanted to increase my sprinting power for...
  11. RatFarmer

    Now, if they could only add protein

    Okay, I know this is the anti-beer forum, but I'm pretty stoked to hear bout this: http://www.msnbc.com/news/807474.asp?pne=msn Maybe now I can keep a six-pack in my abs while keeping a six-pack in the fridge.:cool:
  12. RatFarmer

    PNW's Picture thread!!

    I don't see anything out of the ordinary. You really look like that.:p
  13. RatFarmer

    PNW's Picture thread!!

    Thanks to Rhino for hooking me up with my 2002 Bullit from his RDR teammate. It's finally together. Doc gave the okay to ride, so I should be taking it to Snoqualmie this weekend on its maiden voyage.
  14. RatFarmer

    PNW's Picture thread!!

    Damn Freak, you've got more toys than Castle Superstores! How's the geometry of that bad boy? It actually looks pretty normal, in spite of the six inch fork. I've never been a huge hardtail fan, but that has to be the sickest one I've ever seen. I'm dying to see your next project.:D
  15. RatFarmer

    Atom Labs Air Corps Pedal Giveaway

    I live in a tough neighborhood. Every time I walk down the street wearing my garish Italian SPD compatible shoes, the gang bangers on the corner yell stuff like "Hey fruit boots" , "Yo, Twinkle-Toes" or, my personal favorite, "Hey Sweet Feet, when you due back in ballet class?". Last time I...
  16. RatFarmer

    RAD, the BMX movie

    Now Jody, you gotta get your blondes straight.:) It wasn't Basinger, but Nicole Kidman. Rad was still way better. What was that guy's name. Clu, Cru, Flu?
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