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  1. firestorm

    Healthy Snacks (low fat)

    Another good one for tomatoes. Sliced Tomatoe, light coating of extra virgin Olive oil, Red wine vinagar, oregeno, touch of salt. then chilled for 30 minutes. Garnish with basil leaves or something green.
  2. firestorm

    Healthy Snacks (low fat)

    Glad you like the thread reflux. As you can see above Peanut butter isn't the only source of good protein. In fact there are better ones with less fat so don't fret none. Almonds in fact are much better for you then peanuts that are used to make peanut butter so your ahead of the game right...
  3. firestorm

    Healthy Snacks (low fat)

    1. Yogurt, banana, papaya, mango, custard, cottage cheese, "fruit smoothie." ("Fruit smoothie" recipe: Blend one cup of skim milk, three ice cubes, your favorite fresh fruit, and a dash of vanilla, cinnamon, and nutmeg in a blender.)
  4. firestorm

    Healthy Snacks (low fat)

    Lowfat yogurt with fresh, frozen or canned fruit.
  5. firestorm

    Healthy Snacks (low fat)

    Simple Carb snack for you peanut butter haters: Raw vegetables, such as celery, carrots, cauliflower, broccoli, green pepper, green beans, cucumbers, mushrooms or zucchini may be served with a lowfat dip. (I hate mushrooms personnally but I put it on there for ya)
  6. firestorm

    Healthy Snacks (low fat)

    Thanks Ciaran. Feel free to add your own peeps. I know there is PP in many of my snacks there and it's used for a reason. It is an easy way to encorporate Protein into the snacks so you get protein, carbs and fat all in one snack. Any snack that is all protein or all carbs isn't the...
  7. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    I'm hardly a newbe to message boards I just don't post much here. I am baboon knows me and how long I've been around. I've known him for years over at a bodybuilding forum. As for it being the internet, I don't care if it's internet, in person or written on a peice of paper. I expect the...
  8. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    Since your also in NJ we can discuss my "roid rages" on a trail sometime if you'd like and any other topic of your choosing.
  9. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    25 years of roid rage? Are you accusing me of something bud? I haven't seen any rages by me nor INSULTS. they are only coming from your fuqing mouth.
  10. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    No I saw that but I'm correcting it the way I say it should be. At least 1 gram per pound of bodyweight to gain muscle size. You want to have 11 inch arms like a pro rider feel free. I would have a problem with my wife having bigger arms then me.
  11. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    The recommended NASN intake for endurance athletes is about 1.2-1.4 gm of protein/PER POUND/day or 150-175% of the RDA. Strength athletes need about 1.6-1.7 gm of protein/PER POUND/day or 200-212% of the RDA. The NASN’s recommendation to consume 1.2-1.7 gm of protein/PER POUND/day assumes...
  12. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    That is typical of them. Me I don't lie. I did steroids in the 80's. Quit in 1989 prior to marrying a nurse so it was that or her. I chose her. the Question you asked is difficult to answer because so many factors come into play. Making some assumptions at my end such as your willing to...
  13. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    The RDA is base line and does not take into account activity levels. Same as the federal body weight chart. Anyone that works out especially in the fitness areas require more protein then the average american coutch potato. The following is the recommended bodyweight for someone my age...
  14. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    Keep it friendly syadasti. just a conversation here. Anyway had fun but time to go home. later.
  15. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    You absolutely need to excercise to build muscle but without feeding the muscle it will not grow and everyone knows that protein is what feeds the muscle. And that is scientifically proven. Carbohydrates provide Energy. So I also have to agree that too much protein will make one catabolic...
  16. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    Oh man Binary your so picky!! lol
  17. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    I'm not bragging by no means but when it comes to diet, I think I have a pretty good grasp of it by now. I've been involved in bodybuilding since I was 17 and that was a looong time ago. I cut calories prior to the summer and am currently below 10% BF which I do not maintain all year long but...
  18. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    One other related note regarding my 3 times a week eating pasta. Every meal should include carbs and protein. A dinner should not soely consist of full plate of pasta and a side salad. Then maybe carrots for a snack later before bed. Sure that sounds healthy doesn't it? NO icecream no...
  19. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    Dropping 200 cals of crap eating from your diet is much clearer then your 1st post. I do agree with this. In doing so the term is called eating cleanly. BUT if like I touched on before, if someone already eats clean, cutting 200 calories might not be the best method but rather altering their...
  20. firestorm

    Science bitch slaps the Low Carb industry, Atkins officials in denial.

    I'm 43 and that is me in the photo in the avi. I get pysicals once a year and blood tests 3 times a year and my liver counts etc are exceptional. I have been on the high protein diet before it became fashionable. My ratio is 60% protein 30%carb 10% fat (approx). I do agree that 80% or...
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