Just the info I've been looking for as well. I was given a nice camera and want to learn how to use it. Cheeta, thanks for the info. I'm going to try to find that book (or similar).
wow, you still don't get it do you? You obviously are very difficult to deal with. Admit you made a mistake and pay back the money. I agree, this thread should not be deleted regardless of the outcome. This girl will never change.
work on single leg movements: i.e. one legged leg presses, one legged extensions, etc. Also, try to explode on the concentric portion of the exercise and slow through the negative. Finish off with plyo work.
I do agree with BS, once someone else takes over the #1 super power position; it will allow us to focus our energy on problems at home. Let it be someone else's turn to stick their noses into other countries problems. I tend to look at countries like Switzerland, for example. They are nowhere...
I, unfortunately, also believe we are losing our dominance in the world today. China and India are slowly creeping up. It truly is sad. The last eight years have been terrible for the US (not that the slide started 8 years ago, it began long before that).
hm, the drs seems like what I need also. I'm currently running the srs and was thinking about going back to two rings. I do have a question though, is a drs really necessary if I'll be running a front derrailleaur?
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