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mandown

mandown

Poopdeck Repost
Jun 1, 2004
20,257
7,785
Transylvania 90210
CBJ said:
More gym time. I am such a novice at the gym. I wonder if I should get some personal trainer time to learn to train better?
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It is helpful if you get the right fit. It’s good to have a consultant to guide you to your goals.
mid you’re looking for some reading about technique, I found this book suggestion from my trainer friend to be interesting reading. It’s not exactly a fitness program but it helps for understanding mechanics.
 
stevew

stevew

resident influencer
Sep 21, 2001
40,586
9,597
beating cancer

www.instagram.com

Mark C LeBlanc on Instagram: "One year ago we heard those gut wrenching words escape from the mouth of Ace’s veterinarian.. “It’s cancer.” At the time I was forced to face the reality that Ace will not be by my side forever, which was an inevitable circumstance that I’d suppressed regardless of his age, because he has remained so active and youthful even into his 12th year. But the reality set in, and I was brought to my knees. • The quest began to learn which type of cancer Ace had so we could treat it appropriately. The oncologists couldn’t agree but we began treatment and completely changed his lifestyle. • We got to work.. I exchanged afternoons in the mountains for long evenings at my computer reading research papers, clinical studies and talking to nutritionists, experts and people who had faced similar situations. Meanwhile, Ace’s condition quickly deteriorated and at its worst, it seemed that he man only last a week. In that moment, another month with him seemed like a gift, six months - a dream and a year or more was merely a fantasy. We changed Ace’s diet immediately, switching to a home made recipe of fresh wild game, @greenjujukitchen products, and supplements. We began giving him CBD and THC oil products from @kingharvestwellness that changed his mood and increased his appetite immediately. We sourced multi-mushroom and pure turkey tail mushroom supplements known to have cancer fighting properties. We had his gut biome analyzed and started him on probiotics and high fiber supplements to improve his gut health. We found a vet who cared and put him on B12, Vit A & D, and milk thistle. We made him ginger tea to help his nausea instead of the nausea meds that caused diarrhea and loss of appetite. We never stopped searching for answers. • By the time we got to Colorado State University, Ace was already in remission. The oncologists and researchers there were able to agree based on the test results that Ace has Diffuse Small B Cell Lymphoma, a rare and aggressive cancer with a mean survival time of 140 days. • A year later, Ace is still running.. He’s happy, energetic, vibrant and he’s never been as affectionate as he has been in the last year. Never give up hope. #dogsarethebest"

2,724 likes, 234 comments - markcleblanc on December 6, 2022: "One year ago we heard those gut wrenching words escape from the mouth of Ace’s veterinarian.. �..."
www.instagram.com www.instagram.com
 
jdcamb

jdcamb

Tool Time!
Feb 17, 2002
19,837
8,436
Nowhere Man!
Local PBA is giving a dinner and has invited me for my Bike advocacy here. Pretty fancy place. I cooked hot dogs and changed inner tubes. Pumped up tires too.
 
stevew

stevew

resident influencer
Sep 21, 2001
40,586
9,597
a familiar name popped up in a back issue of adventure journal that came in the mail....

20221207_011104.jpg


i miss BIKE magazine...
 
Westy

Westy

the teste
Nov 22, 2002
54,433
20,231
Sleazattle
sunringlerider said:
Do you like protein? Can you shotgun a bottle of Muscle Milk? Do you scream when you pick anything up?
If so CrossFit maybe a perfect fit.
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There is a group of bros at work that bring in their muscle milk every day. Talk about their muscle milk every day. The funny thing is they don't do any type of exercise. It would seem pointless but it is actually good to know they are morons and to be avoided.
 
Adventurous

Adventurous

Starshine Bro
Mar 19, 2014
10,340
8,893
Crawlorado
Westy said:
There is a group of bros at work that bring in their muscle milk every day. Talk about their muscle milk every day. The funny thing is they don't do any type of exercise. It would seem pointless but it is actually good to know they are morons and to be avoided.
Click to expand...
#alphabros
 
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