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  • Come enter the Ridemonkey Secret Santa!

    We're kicking off the 2024 Secret Santa! Exchange gifts with other monkeys - from beer and snacks, to bike gear, to custom machined holiday decorations and tools by our more talented members, there's something for everyone.

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mandown

Poopdeck Repost
Jun 1, 2004
21,808
9,119
Transylvania 90210
More gym time. I am such a novice at the gym. I wonder if I should get some personal trainer time to learn to train better?
It is helpful if you get the right fit. It’s good to have a consultant to guide you to your goals.
mid you’re looking for some reading about technique, I found this book suggestion from my trainer friend to be interesting reading. It’s not exactly a fitness program but it helps for understanding mechanics.
 

stevew

resident influencer
Sep 21, 2001
41,161
10,100
beating cancer

 

jdcamb

Tool Time!
Feb 17, 2002
20,050
8,769
Nowhere Man!
Local PBA is giving a dinner and has invited me for my Bike advocacy here. Pretty fancy place. I cooked hot dogs and changed inner tubes. Pumped up tires too.
 

stevew

resident influencer
Sep 21, 2001
41,161
10,100
a familiar name popped up in a back issue of adventure journal that came in the mail....

20221207_011104.jpg


i miss BIKE magazine...
 

Westy

the teste
Nov 22, 2002
56,002
22,036
Sleazattle
Do you like protein? Can you shotgun a bottle of Muscle Milk? Do you scream when you pick anything up?
If so CrossFit maybe a perfect fit.

There is a group of bros at work that bring in their muscle milk every day. Talk about their muscle milk every day. The funny thing is they don't do any type of exercise. It would seem pointless but it is actually good to know they are morons and to be avoided.
 

Adventurous

Starshine Bro
Mar 19, 2014
10,850
9,888
Crawlorado
There is a group of bros at work that bring in their muscle milk every day. Talk about their muscle milk every day. The funny thing is they don't do any type of exercise. It would seem pointless but it is actually good to know they are morons and to be avoided.
#alphabros