Heady topper in the hot tub
how’s the pool build coming along, Jon?Heady topper in the hot tub
On pause for the winter. Will pick up when the weather breaks to do the steel and pouring for the deck and patio, maybe March but probably Aprilhow’s the pool build coming along, Jon?
Are you trying to stay under a particular % of max heart rate? What’s the rationale?Woot, rode dirt and didn't have a heart attack. day 30 on thyroxin and Lipitor. I was going to tke it easy and stay on the flats but we all no how that goes when you know that at the top of one of the climbs there is a sweet single track descent. Anyhow I opted for the second longest but moderate climb in the park and amazingly enough I made it 90% of the way up before I had to get off and hike a bike the last 200'. Pics in the last bike ride thread
no just the fact that the doc said that right now I am at a high risk for stroke or heart attack until I get my cholesterol down and my fitness back up so I am keeping myself out of the max HR range , so basically trying to stay under 140 bpm. On that Climb I just ran out of gas. I was back to normal in less that 2 minutes after getting off the bike and walking. The last bit of the hill gets effing granny gear steep even when I was fit I would still be in low gears grinding it up. Damn happy with todays effort.Are you trying to stay under a particular % of max heart rate? What’s the rationale?
best christmas movie ever.
no just the fact that the doc said that right now I am at a high risk for stroke or heart attack until I get my cholesterol down
This is why you're on lipitor.Dinner was so good
Pan cooked Rib Eye with a salt, pepper, and garlic dry rub, Scalloped Potatoes Au Gratin, Baby Bella mushrooms in a red wine and garlic reduction, Caramelized broccoli.
View attachment 205569
Ate there on my last visit two springs back. Excellent!Kung Pow!
kungpowpdx.com
The green beans are incredible. The sesame beef is pretty good, the wings are great, the northern fried rice is meh but goes well with my beef. The wife got the zhen bang chicken and it's also pretty good. 7 of 10, parking isn't great (it's nw 21st).
never forget
To be fair dietary cholesterol has only a small effect on serum cholesterol unless one is a hyperabsorberThis is why you're on lipitor.