[p2bigman]

is there any body that rides the 12 or 24s solo and if you do does it make you any faster at short track.

 

[Heidi]

hahaha - those are two TOTALLY separate races. Really. For short track you are redline THE ENTIRE race and never feel comfortable, whereas in a 12 or 24 you really NEVER want to redline and it's a steady effort. I guess at least you have base fitness for a short track if you are racing 12 and 24's.

 

[p2bigman]

cool but if you race a 24 or like a12 hour race are you goingto be any faster

 

[Heidi]

cool but if you race a 24 or like a12 hour race are you goingto be any faster

Faster than someone who sits on a couch, yes, but I'd throw some high intensity training days into the mix if you want to be better prepared for the short track.

 

[p2bigman]

ok sweet thanks so much i do a lot of short track but i want to do some longer races.because i have endurence