i thought i´d share this with any interested people.
it worked so good it actually impressed me. a fast, not-so hard diet to drop 3-4 vanity pounds.
so this friday, i went for my weekly check up with the nutrionists. i stopped going like a month ago.
i gained 2% bodyfat. she said that wasnt good, and that i needed to get back to 14% before i continued. so she gave a 4 day diet.
background. male, 23 yo, 16% bf, 23 bmi. 158 lbs.
she made the regular chekcs, i have no history of liver/kidney problems, good blood pressure and heart rate.
urine samples showed everything within limits.
she mentioned its important to be sure of all that. so i guess if anybody wants to try it, make sure you are generally healthy.
she said, for 4 days (she clearly remarked it was for 4 days and nothing more) i´d have to eat this.
breakfast
1 yolk, 2 whites. unsweetened orange juice.
250mg vitamin c
lunch
180-250 gr chicken/beef/fish, as lean as possible
1/4 cup of rice
4 cups of salad (3 colors of vegetables).
5-6 glasses of water
1 multi-vitamin
5pm, regular workout schedule (10min cardio, 40 min weight training) only 2 out of the 4 days.
6pm, 45 gr whey protein everyday.
dinner
180-250 gr chicken/beef/fish, as lean as possible.
4 cups of salad
5-6 glasses of water
250mg vitamin C.
no fruits, no bread, pasta, no candies, no sodas. plus at least 2.5L of water thru the day. if hungry, eat as much as salad as desired.
i followed the diet almost perfectly. only cheats i made were a 20oz diet soda one day, 5oz of vanilla cookies another, and half a cup of jell-o. i craved sweets though.
4 days later, at my check up, i had lost 1.8% body fat (3 lbs) and only 4-5 oz of non-fat.
pretty kick ass diet actually.
am sharing it here if anybody is in look for one.
i´ll keep posting usefull stuff i find as i keep going to my 23 bmi while <10% body fat target.
it worked so good it actually impressed me. a fast, not-so hard diet to drop 3-4 vanity pounds.
so this friday, i went for my weekly check up with the nutrionists. i stopped going like a month ago.
i gained 2% bodyfat. she said that wasnt good, and that i needed to get back to 14% before i continued. so she gave a 4 day diet.
background. male, 23 yo, 16% bf, 23 bmi. 158 lbs.
she made the regular chekcs, i have no history of liver/kidney problems, good blood pressure and heart rate.
urine samples showed everything within limits.
she mentioned its important to be sure of all that. so i guess if anybody wants to try it, make sure you are generally healthy.
she said, for 4 days (she clearly remarked it was for 4 days and nothing more) i´d have to eat this.
breakfast
1 yolk, 2 whites. unsweetened orange juice.
250mg vitamin c
lunch
180-250 gr chicken/beef/fish, as lean as possible
1/4 cup of rice
4 cups of salad (3 colors of vegetables).
5-6 glasses of water
1 multi-vitamin
5pm, regular workout schedule (10min cardio, 40 min weight training) only 2 out of the 4 days.
6pm, 45 gr whey protein everyday.
dinner
180-250 gr chicken/beef/fish, as lean as possible.
4 cups of salad
5-6 glasses of water
250mg vitamin C.
no fruits, no bread, pasta, no candies, no sodas. plus at least 2.5L of water thru the day. if hungry, eat as much as salad as desired.
i followed the diet almost perfectly. only cheats i made were a 20oz diet soda one day, 5oz of vanilla cookies another, and half a cup of jell-o. i craved sweets though.
4 days later, at my check up, i had lost 1.8% body fat (3 lbs) and only 4-5 oz of non-fat.
pretty kick ass diet actually.
am sharing it here if anybody is in look for one.
i´ll keep posting usefull stuff i find as i keep going to my 23 bmi while <10% body fat target.
