I've never tried for longer than one boot up but from what I understand it's pretty straightforward. Most people who are "into" it reformat their harddrive every couple of weeks, so if you have software issues already it might be a good time to just start over, on the other hand, if you're chronically plagued by software issues and can't afford to do frequent reformats then you might not want to get into overclocking.
Try Anandtech.com and tomshardware.com for tons of advice.
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