YO, there are so many types of yoga these days. I'm looking for local classes, but most of it seems yuppie-ized, commercialized, and not really based on the fundamentals of traditional yoga. I'm wondering what type would fit me. I'm looking for more of a spiritual type than a physical exercize type. Yes, I want to do stretching and stuff and become limber once again, but I'm all about the chanting, meditation and whatnot. I've been researching Kundalini Yoga and it seems that that type might suit me, but it also sounds dangerous as if your unprepared and you "wake up your kundalini" , you might be screwed. I actaully bought a yoga ball too, it's quite big, but my wife and I have been using it for
"OTHER STUFF" besides yoga
Anyhow, can anyone elaborate on any particular types of yoga? I want to get into this this Winter isntead of pacing about the house freaking out about snow and not being able to ride.
Kevin
"OTHER STUFF" besides yoga
Anyhow, can anyone elaborate on any particular types of yoga? I want to get into this this Winter isntead of pacing about the house freaking out about snow and not being able to ride.
Kevin