I started a year ago. Bad habit for sure, I only go through a can about every week and a half or so, and that's sharing it too. Still bad either way. What are your favorite flavors? I started out with Apple Skoal, then went to Peach. A little Grizzly here and there since it was a lot cheaper, and now I go for Copenhagen. There's that stuff called Mint Snuff that's supposed to help you get rid of the habit, but it just isn't the same. I stopped for about a month and a half, and also every now and then.. but chewing on gum and spitting just isn't the same :mumble: