I destroyed mine 9 weeks ago. It is still really painful, and hurts when I tweak it or bend my knee too much. I am in PT, and see my doctor again on Nov. 8th. What have you done for yours? how long did it hurt for? Yesterday I was out riding my cross check and went to carry my bike over some train tracks. On the other side, my ankle folded a little bit, and my knee just totally gave out on me. I wanted to cut my leg off it hurt so bad! any information or words of wisdom would be appreciated.