If you're thinking of Powhatan Springs Park on Wilson then the hours are (according to this):
The regular session schedule for BMX bikes is Wednesday 5-7 and Sunday 12-3. The park is unsupervised Monday,Tuesday,Thursday and Friday 8am until 3pm (bikes are allowed during that low usage time), Wednesday,Saturday and Sunday 8-12pm.
the unsupervised am times rock i've hit it a few times on the 20 before work and it's usually just a few of us old crusties there. hope they continue that schedule.
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