Earlier this summer, you provided sage advice for me, an aging racer seeking to "hold his own" on a cross-state ride held in late July. I carefully followed your plan and, modesty aside, I think I did alright vis-à-vis my younger companions. So valid were your suggestions that my success spilled onto my late-season race venues, culminating [sound of my own trumpet] in a solo victory in my state's criterium championship.
Unfortunately, you've opened Pandora's Box for me, and the pressure is building for next season. I've just completed an end-of-season wind down, and am preparing my winter and early spring schedule of weights, riding, and cyclo-cross, all of which have potential 'rehydration' components. Do you have any tips for me? [Please note: I do suffer, from time to time, temporary vision issues and wobbly knees. What am I doing wrong? Was I over-training, or not working hard enough?]
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