[Orvan]

i dig this training....of sort

 

[shocktower]

just black coffee and no food ,then go do some putting on slight incline ,this will help you loose weight ,I really need more ,I`am such a FF right now ,I have a goal 165-175 , I weigh 202 right now ,I should be right ,I used to weigh that much before I got all F`ed up ,next year I want to do so XC racing ,so I can be fit and not FAT