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Crossfit monkey's?

manimal

Ociffer Tackleberry
Feb 27, 2002
7,212
17
Blindly running into cactus
any of you monkey's doing the crossfit thing? i started today and HOLY CRAP! that was intense.

anyway, it would be cool to have our own little RM crossfit log to motivate and help keep track.

anyone game?
 

dhchix

Chimp
Mar 26, 2006
68
0
NC
That looks intense. How long does it take to get through one of the workouts? I usually lift weights during my lunch hour....is it doable in an hour?
 

manimal

Ociffer Tackleberry
Feb 27, 2002
7,212
17
Blindly running into cactus
i did todays workout in just under 45 minutes. i can't do handstand push-ups so i sub'd with dumbell shoulder press.
i couldn't move my upper body tonight after today's and yesterday's workouts. :dead:
good thing my new (to me) house came with a hot-tub :thumb: ;)
 

RenegadeRick

98th percentile on my SAT & all I got was this tin
I'm intrigued. It makes sense too. No more than 1 hour a day of exercise, and do as many different exercises as you can. Wow what a concept. My workout has been mostly just biking or boarding...

I resolve to be more varied in my workouts and occasionally raise my beer glass with my left hand. :rolleyes: