Pretty much all Commercialized diets are wrong and eventually not good for you(ie low carb and low fat). Only one out there I have seen that actually is correct is the PALEOLITHIC DIET.
http://www.earth360.com/diet_paleodiet_balzer.html
Low carb diet is not the right idea, no refined carbohydrate diet is.
I sense scarcasm haha. If you actually read I said, only one I have come across. But yes these foods are pretty much what everyone should be eating. It's not a diet that restricts your carbs or protein or fat intake. It just restricts the foods you get all these from IE: Healthy all natural food.ONE right diet for EVERYONE?! .....who knew...![]()
Yes, I've been on it since July 16th. I started it the day I had ACL surgery b/c i gained weight before the surgery due to not being able to do anything. I was 6ft and 193lbs. Within a month I was down to 175lbs(still 6ft haha). That was with only eating correctly and working out 3 times a week(physical therapy). I am right around 169-171lbs now. I've been on that "diet" since then and started BikeJames' Ultimate Mountain Bike Workout in November. My leg strength is 100% and getting stronger. It's amazing how good you feel throughout the whole day just eating natural food. I do still drink beer but probably only 2-3 a week if that.yeah thats actually closer to the way i structure my diet than most low carb diets, i eat loads of veg, meat, olive oil..and never add salt or unneccesary sauces.. but i do eat lentils and oats. on a saturday i eat what i want. alot of whey protein also
are you on the paleo diet? if so how do you find it?
You didn't take the time to understand what I was writing, or the fact that you aren't the only expert in the world of nutrition. What if you're allergic to almonds? And there is a therapeutic use of white rice! There's a whole world of nutrition therapy, and they all work for someone!I sense scarcasm haha. If you actually read I said, only one I have come across. But yes these foods are pretty much what everyone should be eating. It's not a diet that restricts your carbs or protein or fat intake. It just restricts the foods you get all these from IE: Healthy all natural food.
Lol it's a generalized diet as far as the specific foods you eat, as long as there actually healthy. If you're allergic to almonds fine don't eat them. White rice is just bleached brown rice, brown rice is better for you haha.You didn't take the time to understand what I was writing, or the fact that you aren't the only expert in the world of nutrition. What if you're allergic to almonds? And there is a therapeutic use of white rice! There's a whole world of nutrition therapy, and they all work for someone!
.....and yes, that was sarcasm!![]()
White rice is bleached brown rice?!? ****, who knew....Lol it's a generalized diet as far as the specific foods you eat, as long as there actually healthy. If you're allergic to almonds fine don't eat them. White rice is just bleached brown rice, brown rice is better for you haha.
OMG I know it's amazingWhite rice is bleached brown rice?!? ****, who knew....![]()
OMG I know it's amazing![]()
One would never have guessed that from your posts haha.At least I have my Master's in Nutrition to suck on...
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Hey man, wasn't trying to ruin your threadAny low carb diets that are worth trying?irate2:
if youre going low carb you have to ensure to get adequate calories from fats, eg cheese, olive oil, cod liver oil, avocado, butter, some animal fat in your meat. even cream. and vegetables of course for vitamins and minerals..
eating just protein instead of carbs is a pirric victory as the protein is then used for energy by the body instead of tissue repair and as such it acts like a simple carb.
ive been on this diet for over a year now and i cant see myself going back to eating carbs regularly ever again, i feel way better and have more energy. meal choices are somewhat limited tho, thats the downside
in my mind beer is a recovery drink.I found the best diet for me though. It's called the "don't drink that whole bottle of wine tonight Laura" diet.![]()