I used to swim semi-competitively, but getting up at 6am to go swim in an outdoor 50 Meter pool got old really quick. (I mean really quick, when I got to that level, I only did it for like 2 weeks)
I am now really out of shape, and was looking for some type of cross training besides riding to get back in shape. I've been out of swimming for almost 5 years now, but today I headed out to one of the university pools today, and it KICKED MY A$$! I swam what used to be my warm up in about 3x the time is used to take me, and that was it. I was done for the day.
Anyone else swim, or used to swim? I never really realized how much of your body it acutually uses!
I am now really out of shape, and was looking for some type of cross training besides riding to get back in shape. I've been out of swimming for almost 5 years now, but today I headed out to one of the university pools today, and it KICKED MY A$$! I swam what used to be my warm up in about 3x the time is used to take me, and that was it. I was done for the day.
Anyone else swim, or used to swim? I never really realized how much of your body it acutually uses!