I was always told to never eat before you sleep because food gets turned to fat.
I'm using Cytosport Muscle Milk which is a meal replacement that has an extraordinarily high amount of saturated fats though according to Cytosport they are "healthy fats" because they are Medium Chained trigylcerides. They advise you to drink the shake prior to bedtime because and i'm going straight off their label
"Sleep is actually a catabolic period. Remember, breakfast means to "break your fast." During any fast, you break down precious muscle tissue for enery. Muscle Milk will help you wake up more anabolic."
My goal is to grow more muscle and loose some fat. Should I follow these directions?
I'm using Cytosport Muscle Milk which is a meal replacement that has an extraordinarily high amount of saturated fats though according to Cytosport they are "healthy fats" because they are Medium Chained trigylcerides. They advise you to drink the shake prior to bedtime because and i'm going straight off their label
"Sleep is actually a catabolic period. Remember, breakfast means to "break your fast." During any fast, you break down precious muscle tissue for enery. Muscle Milk will help you wake up more anabolic."
My goal is to grow more muscle and loose some fat. Should I follow these directions?