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Electrolytes

Discussion in 'Fitness & Nutrition' started by Boomer-61, Aug 25, 2005.

  1. Boomer-61

    Boomer-61 Chimp

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    It's hot and humid. On a three hour ride I'll drop five pounds despite constant fluid replacement. I'll be light headed for a day after a ride and I am pounding the fluids, gatoraide, salt, etc. Is there a table or chart out there that gives guide lines for how much salt, potassium etc to take in before and or after a ride? A friend of mine uses salt tablets but how much is enough or too much? I need help here. Thanks.
     

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  2. hooples3

    hooples3 Fuggetaboutit!

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    checkout endurolytes from hammer strength

    endurolytes

    echo turned me on to them... and they work great!!!!