What foods do you guys suggest to improve energy and stamina?
I've seen some of the xc guys eating gels and using water additives, and I really dont wanna get into that stuff unless I have to. Im a downhiller that rides trails that are really meant for aggressive all mountain bikes so I have some climbs thrown in for good measure.
Any help would be great...
I've seen some of the xc guys eating gels and using water additives, and I really dont wanna get into that stuff unless I have to. Im a downhiller that rides trails that are really meant for aggressive all mountain bikes so I have some climbs thrown in for good measure.
Any help would be great...