[H8R]

I need to drop as much weight as possible by next Monday morning.

It's a temporary plummet in weight. I don't plan to keep up the rapid weight loss.

I am in a contest and this is the last week.


This is for money people.


And no, lopping off limbs is not an option.

 

[SkaredShtles]

Castor oil and a vinyl sweat suit?

 

[jimmydean]

Cut weight like a wrestler. No fluids, sweat suit on a treadmill, sauna. You can drop 15 pounds or more in 36 hours of just water weight.

 

[reflux]

Eat protein only. Carbs are the devil until then.

Hydrate TONS until a day before the weigh-in, or at least until the days leading up to it. At that point, cut your intake to base intake levels only. Don't necessarily cut water intake to zero, but you get what I mean.

 

[stinkyboy]

I went from 200 to 162 in four months by just eating ONLY a small lunch and playing basketball in the Arizona heat everyday for at least 2 hours. And of course, no alcohol and just a sweet coffee for dinner every other day. At 6'1" I looked like the dude from The Machinest, but I felt great.

By monday, just starve and sweat as much as possible. Starvation is addictive, so be careful brother.

 

[I Are Baboon]

Don't eat. Only drink water. You'll live.

Or, get the stomach bug that violates both ends. It'll be like squeezing a tube of toothpaste.

 

[JohnE]

I had that stomach bug...Rota virus I beleive...lost 14 lbs in 3 days. Miserable stuff, but my abs looked great!

 

[AngryMetalsmith]

I knew of a dude who ate rancid meat to cleanse " himself ".

Erupting form both end simultaneously will take weight of quick, but it's not as fun as it sounds.


I would opt for cutting way back on the calories and sweat a ton before weigh in.

 

[Westy]

Not very healthy but dehydration is affective. And get an enema. Cleanse thy spirit, at least the spirit that lives in your asshole.

 

[Arkayne]

 

[DirtMcGirk]

Take up chew, spit a lot, cut your water intake, go dig some trails, and then if you can find it, go to World Market and find "fit tea." You're going to **** like you had it coming out of both ends, but I've dropped 9 pounds in a day that way. It was a monster of a day though.

 

[Brian HCM#1]

Just take a massive dump

 

[H8R]

I knew you guys would be there for me.

 

[H8R]

Don't eat. Only drink water. You'll live.

Or, get the stomach bug that violates both ends. It'll be like squeezing a tube of toothpaste.

I had that about a month ago. Costco hot dog.

Lost 9 lbs in 2 days.

Sucky.

 

[AngryMetalsmith]

I had that about a month ago. Costco hot dog.

Lost 9 lbs in 2 days.

Sucky.

Well there ya go, it's all about commitment man.

 

[Rip]

Someone must be on celebrity fit club.

 

[H8R]

So since this thread:

Only one full meal (Thursday) which was spicy tofu and steamed vegetables. All other food was restricted to pretty much protein or fiber. (example: 3 stalks of celery and about 4 oz. raw tofu with a little salt)

I've been averaging less than 600 calories a day from Monday through Fri.

LOTS of water. Like 4 liters a day or more.

Dieter's tea - 1 mild cup a day.

Sat and today - no food. Minimum fluid intake, basically just small amounts coffee (to stave off headaches), dieter's tea and rinsing my mouth with sparkling lemon water (kills the dry feeling)

Bike commuting every day with short rides at lunch.

Yesterday I went for a short walk, mowed the lawn, then rode about 2 hours at a moderate pace all the while wearing sweat pants and a hoodie with a windbreaker over it in the sun. Got some strange looks.

Hard to tell by my crappy scale but I think I've shed about 9 lbs since Monday, with no extreme sauna or rubber suit tactics.

I think I'm gonna win this thing!

 

[Westy]

Sounds fun.

I hope some serious cash or bukake are on the line here.

 

[H8R]

Sounds fun.

Sweet Jesus I am HUNGRY.

I hope some serious cash or bukake are on the line here.

About $400.00

No bukake involved that I know of.

 

[maddog17]

colon blow

 

[ire]

I think I'm gonna win this thing!

How much weight have you lost?

 

[Sandwich]

colon blow

super colon blow

 

[H8R]

How much weight have you lost?

Total, only about 20-25 lbs. I did better than most of the people in the contest though, and on Fri I was still in second place as fas as I know.

Last weigh-in is tomorrow morning.

 

[stinkyboy]

 

[AngryMetalsmith]

Eat a bran muffin covered in Habanero hot sauce for the final blow out. And by covered, I don't mean a few drops, but the half the bottle.

If nothing else you will win by default, because no one else will be able to be in the same room with you.

 

[HAB]

Total, only about 20-25 lbs. I did better than most of the people in the contest though, and on Fri I was still in second place as fas as I know.

Last weigh-in is tomorrow morning.

Only? If I lost 25 pounds I'd look like a meth head/ hard core anorexic.

 

[Westy]

Sweet Jesus I am HUNGRY.




About $400.00

No bukake involved that I know of.

You and your friends should come up with some healthier contests like seeing who can ride their bikes the fastest or who can shove the most billiard balls up their ass.

 

[4xBoy]

You and your friends should come up with some healthier contests like seeing who can ride their bikes the fastest or who can shove the most billiard balls up their ass.

What you and your friends do as a contest with billiard balls does NOT need to be repeated, or used so I get that visual.

 

[AngryMetalsmith]

What you and your friends do as a contest with billiard balls does NOT need to be repeated, or used so I get that visual.

Oh, then I probably shouldn't say anything about building abdominal strength by holding it in, should I ?

 

[Westy]

Oh, then I probably shouldn't say anything about building abdominal strength by holding it in, should I ?

Holding it in? You'd be surprised on how hard it is to get the billiard balls out.

 

[jonKranked]

Who wants to bet that after the contest H8R will gain back way more weight than he lost?

 

[MtnBikerChk]

Who wants to bet that after the contest H8R will gain back way more weight than he lost?

Too easy!!

Agreed.

 

[H8R]

I will never get that heavy again. I have been fighting the weight for several years, I really hate it. I am comfortable around 190-195, I got up to 222 and it sucked. I could feel it in my knees.

 

[laura]

I will never get that heavy again. I have been fighting the weight for several years, I really hate it. I am comfortable around 190-195, I got up to 222 and it sucked. I could feel it in my knees.

Funny you should mention it. I recently gained about 10 pounds and have been having nasty knee issues that I haven't had since losing a large ammount of weight years ago. Real bummer. I'd kick myself in the ass for it but I'd hate to blow out my ACL.

 

[H8R]

Funny you should mention it. I recently gained about 10 pounds and have been having nasty knee issues that I haven't had since losing a large ammount of weight years ago. Real bummer. I'd kick myself in the ass for it but I'd hate to blow out my ACL.

You can lose it. Ride more, eat more veggies.

But yeah, even a small weight gain can fvck with your knees. I've been at desk jobs since 2003 and I don't think it's been good for my overall health. I eat ok, I get some riding in, but the over all sedentary-ness (yes, that's a new word) takes it's toll.

 

[Nick]

If the weigh in is tomorrow morning you should start dehydrating sometime tonight, it could be the difference. What time is the weigh in?

For the record I think this is a terrible idea, but I'm not a doctor so go for it!

 

[laura]

You can lose it. Ride more, drink less beer.

Fixed

 

[H8R]

If the weigh in is tomorrow morning you should start dehydrating sometime tonight, it could be the difference. What time is the weigh in?

For the record I think this is a terrible idea, but I'm not a doctor so go for it!

Weigh in was this morning.

I was 197.7, down from 210.6 last Monday.


Mind you this contest was over 4 months, I lost 25 lbs total. I lost a consistent 1-2 lbs per week. This was the sprint finish.

Not everyone is finished weighing in though, so I may still lose it.

 

[Westy]

I lost 10 lbs in the past week, 155->145. No idea why, eating and exercising normally. Haven't been sleeping well though. I'm hoping it is just a broken scale.

 

[H8R]

I lost 10 lbs in the past week, 155->145. No idea why, eating and exercising normally. Haven't been sleeping well though. I'm hoping it is just a broken scale.

Wow. I weighed 145 when I was 14.