Before my ride I weigh 169lbs. After a 4hr road ride I weigh around 164-165. What is acceptable fluid loss during a long ride?
I sweat a lot and it's unlikely that I can drink an extra 4 bottles per ride. We stop about half way through the ride to get water. I usually have 1 20oz bottle per hour and drink a glass of oj and a 20oz glass during breakfast which is usually a bowl of oatmeal.
I sweat a lot and it's unlikely that I can drink an extra 4 bottles per ride. We stop about half way through the ride to get water. I usually have 1 20oz bottle per hour and drink a glass of oj and a 20oz glass during breakfast which is usually a bowl of oatmeal.