5wt for the rebound side of the rockshox, 10 or 15wt for it's compression side.
Silkone, Belray, Yahama, Maxima, etc, all the moto-oils work really well, seal-swellers are pretty rare these days and will be noted on the outside of the product if the oil contains them. These oils all work about the same, some of them have a varying viscosity depending on the brand, but they all work great.
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