You're going to have to do better than that. What brand/model of fork do you run, how much do you weigh, do you run the stock springs etc etc. It's pretty hard to give oil type/weight/amount recommendations without knowing those key factors.
My bad, Marzocchi 04 Super T Pro. No spring adjustments. I'm 5'11" and about 195. Its on a 03 Banshee scream. I just had the fork serviced and I took it up to whislter and it kept bottoming out. Last time this happened I had a shop put some more oil in it. Now that shop is gone.
Im really looking for a 888RC but this will have to due for right now.
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